From Cravings to Confidence Online Workshop
Join the waitlist below to be the first to know when this workshop is on again & lock in early bird pricing
Join Nicole for a 60-90 minute interactive workshop to learn her five step formula to master emotional hunger.
You will leave empowered to:
Recognise and respond to emotional hunger
Understand your patterns and triggers to emotionally eat
Reframe your mindset around your food choices
Respond to your emotional needs without using food
Eat in a way that supports your physical nutrition needs, whilst also supporting mental satisfaction
Proactively work through times of emotional hunger
Develop habits which set you up for success
You will also receive:
A digital worksheet to work through with Nicole during the workshop
Resources to support you beyond the workshop
A recording to watch the workshop back (valid for 30 days)
A chance to ask you questions (during the live workshop, or later via email)
Join the waitlist below to be the first to know when this workshop is on again & lock in early bird pricing
Join Nicole for a 60-90 minute interactive workshop to learn her five step formula to master emotional hunger.
You will leave empowered to:
Recognise and respond to emotional hunger
Understand your patterns and triggers to emotionally eat
Reframe your mindset around your food choices
Respond to your emotional needs without using food
Eat in a way that supports your physical nutrition needs, whilst also supporting mental satisfaction
Proactively work through times of emotional hunger
Develop habits which set you up for success
You will also receive:
A digital worksheet to work through with Nicole during the workshop
Resources to support you beyond the workshop
A recording to watch the workshop back (valid for 30 days)
A chance to ask you questions (during the live workshop, or later via email)
Join the waitlist below to be the first to know when this workshop is on again & lock in early bird pricing
Join Nicole for a 60-90 minute interactive workshop to learn her five step formula to master emotional hunger.
You will leave empowered to:
Recognise and respond to emotional hunger
Understand your patterns and triggers to emotionally eat
Reframe your mindset around your food choices
Respond to your emotional needs without using food
Eat in a way that supports your physical nutrition needs, whilst also supporting mental satisfaction
Proactively work through times of emotional hunger
Develop habits which set you up for success
You will also receive:
A digital worksheet to work through with Nicole during the workshop
Resources to support you beyond the workshop
A recording to watch the workshop back (valid for 30 days)
A chance to ask you questions (during the live workshop, or later via email)