1:1 Nutrition Consultations with Nicole

Whether you're navigating the hormone shifts of perimenopause, managing insulin resistance, or working on a more positive relationship with food - 1:1 consultations provide focused, individualised guidance to help you feel better, faster. I’m here to walk alongside you and provide you with the resources, strategies and support tailored to suit your individual goals.

Peri- and Post-Menopause Support Program

Comprehensive program for support through peri- or post- menopause.

This package includes:

• 1 x Initial Consultation (60 minutes)

• 2 x Follow Up Consultations (30 minutes each)

Individualised treatment plan may include:

• Personalised nutrition guidance - meal ideas, food lists, specific guidance based on individual goals and health circumstances

• Supplement prescription with premium practitioner-only supplements

• Specific recommendations on lifestyle including exercise, sleep, stress management

Book in for the initial consultation alongside. Follow ups appointments to be booked following initial consultation.

For Health Practitioners -

If you are a Nutritionist, I offer Mentoring or Professional Supervision with the Nutrition Society of New Zealand. Please feel free to book in for a free discovery call via the link alongside.