Deliciously Balanced Lunch
25+ nutritionist-created lunch recipes designed to keep your energy steady through the afternoon - no more 3pm slumps.
If lunch is the meal you find hardest to get right, you're not alone. We're often busy in the middle of the day and end up grabbing whatever's quickest, only to feel flat and hungry again an hour later. Every recipe in this ebook is built around a balance of protein, healthy fats and fibre to help stabilise your blood sugars and keep you feeling genuinely satisfied.
Most recipes are quick enough to make on the day, and many can be prepped ahead on the weekend for easy mid-week lunches.
Recipes are organised by style:
Sandwiches & Wraps - quick, flavour-packed options you can throw together in minutes (including a Balanced Sandwich Formula so you can build your own)
Balanced Soups - hearty, nourishing soups perfect for batch cooking
Epic Salads - satisfying salads that actually keep you full (and don’t skimp on flavour)
Something Different - for the days you want something a bit more interesting, like Turkish Eggs or Teriyaki Sushi Bowls
Also inside:
GF, DF and low carb labels on applicable recipes, so you can quickly find meals that suit your dietary needs
Educational introduction covering macronutrients, blood sugar balance and principles for a healthy relationship with food
Created by Nicole Freebairn, BSc-qualified Registered Nutritionist and member of the Nutrition Society of New Zealand.
Instant digital download.
Deliciously Balanced Lunch
25+ nutritionist-created lunch recipes designed to keep your energy steady through the afternoon - no more 3pm slumps.
If lunch is the meal you find hardest to get right, you're not alone. We're often busy in the middle of the day and end up grabbing whatever's quickest, only to feel flat and hungry again an hour later. Every recipe in this ebook is built around a balance of protein, healthy fats and fibre to help stabilise your blood sugars and keep you feeling genuinely satisfied.
Most recipes are quick enough to make on the day, and many can be prepped ahead on the weekend for easy mid-week lunches.
Recipes are organised by style:
Sandwiches & Wraps - quick, flavour-packed options you can throw together in minutes (including a Balanced Sandwich Formula so you can build your own)
Balanced Soups - hearty, nourishing soups perfect for batch cooking
Epic Salads - satisfying salads that actually keep you full (and don’t skimp on flavour)
Something Different - for the days you want something a bit more interesting, like Turkish Eggs or Teriyaki Sushi Bowls
Also inside:
GF, DF and low carb labels on applicable recipes, so you can quickly find meals that suit your dietary needs
Educational introduction covering macronutrients, blood sugar balance and principles for a healthy relationship with food
Created by Nicole Freebairn, BSc-qualified Registered Nutritionist and member of the Nutrition Society of New Zealand.
Instant digital download.
