Nicole Freebairn
Registered Nutritionist | Recipe Writer | Speaker
Nicole Freebairn is a Registered Nutritionist (BSc),
Recipe Writer and Passionate Foodie.
I help women who are approaching perimenopause and menopause to improve their energy, stress, weight management and relationship with food. So many women feel overwhelmed during this season of life, and I love being able to offer guidance that brings clarity and a greater sense of ease - not more to stress about.
Work with me 1:1
Whether you're navigating the hormone shifts of perimenopause, managing insulin resistance, or working on a more positive relationship with food — 1:1 consultations offer focused, individualised guidance to help you feel better, faster. I’m here to walk alongside you and make the process feel clearer, easier, and genuinely supportive.
Not sure what to eat?
My recipe ebooks are designed to make healthy eating simple, satisfying, and enjoyable. All of them are nutritionally balanced and designed to balance blood sugars so perfect if you’re navigating menopause, insulin resistance or simply want to feel more energised after eating.
Most importantly… they’re designed for busy lives so most recipes take between 5 - 30 minutes to make.
Sneak peak inside Deliciously Balanced Breakfasts.
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Educational Intro.
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Classic Bircher.
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Cacao Hazelnut Oatless Granola.
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Sun-dried Tomato & Feta Baked Eggs.
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Green Shakshuka.
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Slow Cooked Smokey Beans w/ Sausages.
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